Food

One-day diet Report Identify the recommended occasional intake (RDI) for an adolescent female youthful females need an increase in protein, calcium and iron since the array of growth due to pubescence. add on carbohydrate foods because the cogency requirements at this age. Adolescent should flow healthy having three meals much(prenominal) as breakfast, lunch and dinner a day and snacks. Recommended dietaryal Intakes 16-18yrs Female Recommended dietetic | Intakes | Vitamin A | 0.75mg | Thiamin | 1.2mg | lactoflavin | 1.9mg | Nicain | 20-22mg | Vitamin B12 | 1.5-2.2mg | join pteroylglutamic acid | 0.20mg | Vitamin B12 | 0.002mg | Vitamin C | 40mg | Vitamin E | 11.

0mg | Zinc | 12mg | press | 10-13mg | Iodine | 150mg | magnesium | 320mg | calcium | 1000mg | Phosphorus | 1100mg | Selenium | 85 | Sodium | 920-2300mg | potassium | 1950-5460mg | Protein | 64-70g | gain word specific characteristics of an adolescent female An adolescent female has a large amount of growth betwixt the ages of 11 to 19, they volition nonplus to build on puberty ,once the menstrual spark offs possibility females start to crave for food and work to eat cocoa or fat foods. The growth of these females changes the fish of the adolescents and go away arrange the health of the female both to eat more or go on a diet. Most of this is from menstrual which go out start to bring the adolescents to combust their emotions and have many mood-swings. outline the nutrients in the one-day diet. Breakfast Food | Nutrients | 250ml orange tree juice, sweetened | Calories: 33, tote up fatten out: 0g, Total Carbs: 6.8g, Protein: 0.3g, Sugar 7g | 2 slices white bread | Calories: 120, Total Fat: 1.5g, Total Carbs: 24g, Protein: 4g, polyunsaturated fat 0.5g, Sodium 250 mg, dietary Fiber 1g, Sugars 3g, Calcium...If you want to get a full essay, place it on our website: Ordercustompaper.com

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