Pe Coursework

Personal exercise programme PE GCSE Daniel Ferguson Name: Daniel Ferguson Age: 15 long time Old Weight: 65kg Gender: male assuagementing purport rate: 65 bpm uttermost heart rate: 205 Threshold of nurture: 60% = 123 80% = 164 period of runaway/ Activity/ Event I am formulation for is: lawn tennis I have been prevailing Tennis since I was 3 eld old, and started playing competitively when I was 8 geezerhood old. I have participated in many different competitions, including a national tournament in Germany reaching the semi-finals. I play for Highgate Cricket and Lawn Tennis honorary society and two years preceding(a) I played for Highgate under 14s team and overall we came twenty-five percent in the U.K national championships. When I participate in tournaments, I prefer playing in the singles events, as I dont the likes of relying on a team-mate and I face I get better results playing individually. In the second of Tennis my strengths are my Foreh ands, Volleys, Smashes and Serves. My backhand can be enough on occasion but usually it is weaker. each pass I play ratings matches at either riverside academy or Gosling academy. Over six weeks, I would like to rectify my backhand as it is a lot weaker than my former(a) shots.

6 week Training programme Week| Monday| Tuesday| Wednesday| Thursday| Friday| Saturday| sunlight| 1am| 10 minuteute of arcute rivulet| delay| 30 min bicycle taunt| 20 iron ups 20 stick ups| break| 20 argue ups 20 depend upon ups| Rest| 1pm| 1 ½ bitTennis planning| 1 ½ hour Tennis homework| 30 min bike ride| lycee faculty member academic session| 1 ½ ho! ur Tennis grooming| lyceum session| Rest| 2am| 20 press ups 20 bait ups| Rest| 30 min bike ride| 10 min Run| 20 press ups 20 sit ups| 10 min run| Rest| 2pm| 1 ½ hour tennis training| 1 ½ hour tennis training| 30 min bike ride| 20 press ups 20 sit ups| 1 ½ hour tennis training| Gym | Rest| 3 am| 15 min run| Rest| 45 min bike ride| 25 press ups 25 sit ups| Rest| 25 press ups 25 sit ups| Rest| 3 pm| 1 ½ hourTennis training| 1 ½ hour Tennis training| 45 min bike ride...If you want to get a beat essay, order it on our website: OrderCustomPaper.com

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